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Jan 24, 2024 · Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost and pose little risk. And they can be done ...
Our relaxation tips can help when you are feeling stressed or worried. Includes focusing on your breathing, getting creative and spending time in nature.
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Jun 6, 2019 · 1. Take deep and slow breathing for 10 minutes · 2. Purify your Mind and Soul by asking forgiveness to God for all your past mistakes. If you ...