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Welcome to the 'relax for a while' YouTube channel, your ultimate destination for a restful night's sleep! Immerse yourself in my bedtime stories, ...
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Nov 10, 2012 · Mini-relaxations are stress busters you can reach for any time. These techniques can ease your fear at the dentist's office, thwart stress ...
Jan 24, 2024 · Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost and pose little risk. And they can be done ...
Aug 9, 2018 · If you want to add a little more mindfulness, then notice the pause in between the breaths as well. 2. Bring your attention to your feet. The ...
Our relaxation tips can help when you are feeling stressed or worried. Includes focusing on your breathing, getting creative and spending time in nature.
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