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Welcome to the 'relax for a while' YouTube channel, your ultimate destination for a restful night's sleep! Immerse yourself in my bedtime stories, ...
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Nov 10, 2012 · Mini-relaxations are stress busters you can reach for any time. These techniques can ease your fear at the dentist's office, thwart stress ...
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Aug 9, 2018 · If you want to add a little more mindfulness, then notice the pause in between the breaths as well. 2. Bring your attention to your feet. The ...