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Welcome to the 'relax for a while' YouTube channel, your ultimate destination for a restful night's sleep! Immerse yourself in my bedtime stories, ...
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Jun 6, 2019 · 1. Take deep and slow breathing for 10 minutes · 2. Purify your Mind and Soul by asking forgiveness to God for all your past mistakes. If you ...
Aug 9, 2018 · If you want to add a little more mindfulness, then notice the pause in between the breaths as well. 2. Bring your attention to your feet. The ...
Jan 24, 2024 · Learning basic relaxation techniques is easy. Relaxation techniques are often free or low cost and pose little risk. And they can be done ...